Even voor jou



Uitnodiging 4: Vertra...a...a...a...agen

Posted on October 10, 2018 at 8:15 AM

Onderstaand een 'uitnodiging' om je bewustzijn te verruimen, een cadeautje voor lichaam en geest. Onder de diverse uitnodigingen van Even voor jou zijn een aantal oefeningen om bijvoorbeeld jouw gewoontepatroon in een dag waar te nemen of om een staat van bewustzijn te activeren.

Deze uitnodigingen gaan er niet over om je gewoontepatroon te veranderen, al helemaal niet in termen van ‘dit is goed en dat is beter’. Het gaat erom om jezelf waar te nemen in hoe je van binnen reageert op de uitnodiging om jouw bewustzijn te verruimen. En wat jouw reactie ook is, dat is oké. Je komt daardoor weer wat meer over jezelf te weten!

Ook zijn de uitnodigingen op zichzelf een 'aandachtstraining' in de zin van... herinner jij je de uitnodiging überhaupt nog gedurende de dag? Of ga je zo op in de beweging van de dag dat je het helemaal vergeet? Zowel het vergeten als het herinneren zijn wederom oké, just notice! :-)

Uitnodiging 4: Vertra...a...a..a..agen

De uitnodiging is om bij zoveel mogelijk dingen die je vandaag doet te vertagen, om het goede voorbeeld te geven typ ik nu heel langzaam, al zullen jullie dat niet kunnen controleren ;). Het is een aparte ervaring om je handelingen te vertragen omdat dat gejaagde gevoel voor ons zo bekend is! Afwassen (of vaatwasser inruimen), haren kammen, wassen onder de douche, pyama aantrekken, aankleden, naar de wc lopen, betalen bij de kassa (al is deze laatste in vertraging misschien niet zo'n handige zet haha). Alles wat je maar kan bedenken wat je doet - vertraag een klein beetje in je tempo! Alsof je het soort van sloom doet. Je kan jezelf uitdagen in gradaties, van supertraag bijna in slowmotion naar net iets langzamer dan je normaal doet. Het is aan jou, you can play around. 

Ik ben heel benieuwd hoe jij dit ervaart. Ik word altijd direct teruggeworpen op mijn ademhaling en spierontspanning als ik vertraag. Het geeft me een bewustzijn van mijn lichaam wat ik eerder als ik in mijn standaard tempo beweeg niet heb. 

De kunst van deze oefening is het jezelf herinneren aan deze uitdaging nummer 4! Dát je je überhaupt herinnert dat je deze uitdaging had aangenomen :)

Veel vertragingspret gewenst!

Hartelijke groet,

Esther Nederpelt

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